Lose The Bloat Juice

Serves 2

INGREDIENTS:

100g pineapple chunks

¼ cucumber, sliced
2 sticks of celery, sliced 
1-inch piece of fresh ginger, peeled and sliced

1 tbsp of fresh flat leaf parsley leaves

1 tbsp of fresh mint leaves

Juice of 1 lemon

3 or 4 Ice cubes

METHOD:

IF USING JUICER: Just pass all the ingredients through the juicer.

IF USING A BLENDER: Add water (approx. 250ml) as this will help it blend. Then strain through a sieve.

FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).

LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies.

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