5 Ingredients To Help You Glow!
Clodagh Mckenna | Short Read
This is my face when I’m about to eat the smelliest (also healthiest) fork full of food... Which I will never do again (it was seaweed marinated in green tea).
BUT I love (slightly obsessed) eating / drinking ingredients that will give me a GLOW. Here are my top 5 that you can start this weekend 🤸♀️ that won’t give you this expression.
Celery - helps reduce water retention, and inflammation. It’s also an anti-oxidant. So start chomping into them.
Pineapple - Pineapple contains a powerful enzyme called bromelain which can break down and help sweep away dead skin cells.
Lemon Juice - packed with Vitamin C which helps produce collagen, works as an antioxidant, as well as lots more. Squeeze it in to your water, green juice and over salads.
Greens - Both kale and spinach are rich in a variety of potent antioxidants that help reduce skin inflammation.
Oily Fish - Omega-3s and collagen help retain moisture in the skin, nourishing it from the inside out. Seafood is rich in both omega-3s and collagen. So pump up your diet with fish such as salmon and tuna at least twice a week will help lower your risk of dry, cracked skin!
Clo xx
