Start to live like every breath, every view, every connection, ever opportunity is an absolute wonderful gift.
Read More
I am someone who is short on time in the morning, just like everyone else! Surely if I hit snooze one more time it would give me more rest and make me feel better? Not true..
Read More
A 5 min exercise to repeat often to strengthen your tummy!
Read More
Could you do something exclusively for yourself over the next few days and really enjoy the indulgence because it is SO deserved.. it really is.
Read More
Ok so first up is the taste of a watermelon is SO good and refreshing to eat during this hot spell we are having, which makes them easy to be part of our daily routine.
Read More
One of my favourite ways to get the benefits of meditation or pausing without too much effort is simply to listen to some really beautiful music. Rather than just have it on in the background I sometimes try to stop and really listen to it.
Read More
Listening is a skill that takes energy and commitment but what we can get in return is true, deep connections to those we love; a better understanding of what’s really going on in their lives and more ability to remember what has been said.
Read More
The human brain is wired towards more negative thought patterns, it’s a survival mechanism at it’s most effective but can be an unhealthy cycle that we lean towards if we let it take over.
Read More
Today is one of those days when you wake up with such a sense of excitement. My new book IN MINUTES is available to pre-order today in the UK and Ireland. It is my 8th book, and honestly I think it is my best!
Read More
A simple and popular breathing exercise to try. This type of breathing is great at bringing ourselves back into balance.
Read More
Let's make sure that we use our tech rather than let our tech use us..
Read More
Music is a huge part of my life and something I turn to always to lift my spirits or soothe me when times are tough.
Read More
When we think of exercising we tend to picture someone pumping iron in a gym, running 10k or going through a hardcore exercise class and while these are all amazing things if you enjoy and have the time and energy for this type of exercise for many of us it can leave us feeling like there is no point in even starting.
Read More
Before we move first we should pause and check our posture and alignment. More movement is key but more movement in bad alignment will cause more damage than good.
Read More
The breath can be used like a magic potion to help support our overall well-being. Effective breathing supports a healthy heart, lungs, brain, blood, nervous system and more
Read More
Zoe wants to share simple solutions of how we can ALL find more balance, energy and happiness in our day to day lives. She integrates the more inclusive and informative side of wellness into people’s lives so that we are all armed with more knowledge and then have the choice to make these changes in our lives.
Read More
I remember my Mum using bread soda (baking soda or bicarbonate of soda) in the washing cycle when I was growing up. It’s absolutely brilliant – it removes odor, whitens clothes and also softens fabrics.
Read More
Did you know that food waste is one of the world’s biggest contributors to CO2 emissions and climate change? When food ends up in landfill and starts to rot, it emits greenhouse gasses but there is more to think about than just the food itself.
Read More
Clodagh Mckenna has launched Clodagh McKenna at Home in partnership with Deliveroo, allowing customers of the food-delivery app to order stunning tablescape sets to their doorstep for a stylish at-home dining experience this winter.
Read More
We know that eating greens are good for us. But these are the three reasons I find the MOST motivating.
Read More