Start to live like every breath, every view, every connection, ever opportunity is an absolute wonderful gift.

I am someone who is short on time in the morning, just like everyone else! Surely if I hit snooze one more time it would give me more rest and make me feel better? Not true..

Could you do something exclusively for yourself over the next few days and really enjoy the indulgence because it is SO deserved.. it really is.

One of my favourite ways to get the benefits of meditation or pausing without too much effort is simply to listen to some really beautiful music. Rather than just have it on in the background I sometimes try to stop and really listen to it.

Listening is a skill that takes energy and commitment but what we can get in return is true, deep connections to those we love; a better understanding of what’s really going on in their lives and more ability to remember what has been said.

Let's make sure that we use our tech rather than let our tech use us..

Before we move first we should pause and check our posture and alignment. More movement is key but more movement in bad alignment will cause more damage than good.