Fried Courgettes Flowers Filled With Fresh Ricotta Mint & Honey

Serves 2

INGREDIENTS:

 6 courgette blossoms 

100g ricotta cheese 

1 tablespoon of fresh mint 

40ml honey 

40g pea shoots 

1 courgette

100ml vegetable oil 

sea salt 

For the batter 

100g plain flour 

1 teaspoon bicabonate of soda 

200ml soda water 

METHOD:

1. For the filling, beat the ricotta until soft and smooth, then stir in the fresh mint and honey. Carefully scoop the filling into the courgette flowers: you should get 2–4 teaspoons in each one, depending on size. Twist the petals gently to enclose the mixture.

2. Just before you’re ready to cook, prepare the batter. Sift the flour, and bicarbonate of sodainto a bowl. Begin whisking in the soda water, until you have a batter the thickness of single cream. Be careful not to over-mix and don’t worry if there are a few lumps.

3.Dip one stuffed courgette flower into the batter and immediately lower into the hot oil. Repeat with a couple more; do not cook more than 3 or 4 at a time. Cook for 1–2 minutes, until puffed up, crisp and golden brown. Drain on kitchen paper while you cook the remaining flowers.


Shop Cook Books

Shop Kitchen