Feel Good Friday in Broadspear woods with my beautiful friend and GLOW girl Zoe.
We thought you’d all enjoy doing a 10 minute mindfulness movement today.
Enjoy everyone.
I’ll be giving a seasonal cookery demonstration on 12th October at the RHS Festival of Flavours followed by a book signing. Hope to see some of you there!
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This is one of my favourite platescapes to do when I have close friends over for supper. Each plate can be so personal and fun for each friend
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It’s such a fun way to ‘up-cycle’ your old plates, and also to cover up chipped plates! You can get plain white plates for about £1, and order the shells in packs online, they cost about £3.
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ABBA are back! They were one of the best-selling bands of all time, with almost 400 million records sold worldwide. But ABBA fans were left heartbroken in 1982 when the band decided to take a break, seemingly never to reunite.
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I love handwriting the menus for all the special suppers that I host at home.
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When did life become all about the to do list and not about truly living each moment?
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A playlist that’s good for the soul.
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I have decided this is the mantra I would like to live my life by. I am going to repeat it to myself in the morning looking in the mirror after brushing my teeth and really really mean it.
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Sometimes before they have even spoken, on their clothes, their body language or their general energy.
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There seems to be a very false link in our western world between being busy and being important.
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As you may know, humans have two different nervous systems that are made to work in symbiosis.
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September is a lovely month for getting back to a sense of routine and for implementing some new healthy habits. However, if you are anything like me usually by mid September all my resolutions and illusions of self betterment have fallen by the wayside and I am back to my normal bad habits!
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I would encourage anyone to try foraging in any season, it’s one of my favourite pastimes and a great hobby to pick-up.
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A 5 min self massage video for the neck, shoulders, head and jaw to help release and reset in the middle of your day. You don’t need anything but yourself and your hands!
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A playlist that sprinkles happiness into your day!
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There are a whole load of fancy words for this now: forest bathing, ecotherapy, mindfulness in nature, green time and more. Really all it is is what we deep down know is so good for us, getting back to nature.
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